Health And Safety Advice In Three Words

Health and safety advice doesn't have to be confusing or complication. Mostly, health and safety is just common sense.

Sure, there are laws and regulations you need to comply with. But ultimately, it's about keeping you safe.

This is some of the shortest health and safety advice you will ever get.

Health and safety advice in three words

1. Safety in everything
2. Keep spotting hazards
3. Always assess risks
4. Learn from mistakes
5. Ask for help
6. Accidents are preventable
7. Unsafe? Report it!
8. Wear suitable PPE
9. Use common sense
10. Keep it simple
11. Don't cut corners
12. Focus, focus, focus
13. Set safety targets
14. Set realistic goals
15. Start with inductions
16. Daily toolbox talks
17. Check before use
18. Maintain your equipment
19. Work safe everyday
20. Mistakes cost lives
21. Control your risks
22. Near misses escalate
23. Elimination is best
24. Always follow instructions
25. In doubt? Ask!
26. Don't get complacent
27. Keep warm outside
28. Assess your exposure
29. Monitor your health
30. Check your PPE
31. Plan your work
32. More than paperwork
33. Safety is life
34. Get home safe
35. You're worth it
36. Obey the rules
37. Make safety moments
38. Avoid unsafe acts
39. Start safety conversations
40. Attend safety meetings
41. Refresh your knowledge
42. Don't forget health
43. Keep updating information
44. Stay safety aware
45. You are important
46. Your health matters
47. Life over work
48. Protect your life

Let's take a closer look at what each 3-word phrase really means for health and safety.

1. Safety in everything

Health and safety shouldn't be an add-on, it should be part of everything you do, and considered as part of every decision.

2. Keep spotting hazards

Step 1 of your 5 steps to risk assessment, identify hazards. Keep spotting hazards.

3. Always assess risks

A risk assessment isn't something you should file away and forget about. Assessing risk should be a continual process.

4. Learn from mistakes

Mistakes happen, but if you learn from them and stop them happening again, you can prevent harm. Look at near miss reporting.

5. Ask for help

If you're not sure how to do something, or need help to do it safely, ask for help. Teamwork makes the dream work!

6. Accidents are preventable

No accident is unavoidable. But failing to prepare is preparing to fail (it's true). Make sure you plan your work so it can be completed safely.

7. Unsafe? Report it!

If you see something wrong, even if it's nothing to do with you, report it. You may just save a life.

8. Wear suitable PPE

PPE is your last line of defence should something go wrong. But it can't help you if you're not wearing it!

9. Use common sense

Beneath the rules, regulations and red tape, safety is really about common sense. Don't put yourself in danger.

10. Keep it simple

No one is going to remember the entire contents of a 50-page legal document, but they will remember a clear and simple health and safety message.

11. Don't cut corners

Cutting a corner is the fastest way to have an accident.

12. Focus, focus, focus

It is estimated that around 80% of accidents can be attributed, at least in part to human error. Keep focused.

13. Set safety targets

Don't just focus on negatives, like accident rates. Work towards a positive target, like number of hazards spotted, controls in place, or safety ideas.

14. Set realistic goals

Realistic and achievable goals are a great incentive and help keep your team motivated for safety.

15. Start with inductions

Always start a new project or site with an induction. Highlight the most important safety rules and arrangements.

16. Daily toolbox talks

Daily, or at least weekly, toolbox talks help refresh knowledge in between longer, more formal training courses.

17. Check before use

Check tools, materials and equipment for defects, failures to make sure it is safe to use.

18. Maintain your equipment

Equipment might start safe, but it needs to be maintained to stay safe. What good is a guard that no longer closes, or a stop switch that doesn't work?

19. Work safe always

The one time you don't could be the last time you do.

20. Mistakes cost lives

Mistakes are complex and can happen for a number of reasons. Make sure you understand the risks and know the rules, and that knowledge is up to date.

21. Control your risks

Risks that cannot be eliminated should be controlled to an acceptable level.

22. Near misses escalate

A close shave today could be a fatality tomorrow. For every 90 near misses, an accident will occur.

23. Elimination is best

The best way to control a risk to eliminate it entirely. Can you do the work a different way?

24. Always follow instructions

Instructions are there for a reason, to keep you safe. Follow them!

25. In doubt? Ask!

If in doubt, ask about. Don't make it up as you go allow, that's how accidents happen.

26. Don't get complacent

Slips and lapses can occur in highly trained procedures where the person does not need to concentrate on what they are doing. They usually occur during a familiar task.

27. Keep warm outside

Working in cold environments can slow your reactions and increase the risks of accidents and mistakes. Keep warm and take regular breaks.

28. Assess your exposure

Know what risks you are exposed to and minimise them.

29. Monitor your health

Some health effects can take years to develop. Asbestos, vibration, noise etc. Recognise early warning signs.

30. Check your PPE

Make sure you replace PPE when needed, and check that it fits and is compatible with other equipment you are using.

31. Plan your work

Planning ahead means you can look for ways to do the job safer, and without risk to health.

32. More than paperwork

Paper will not save you. Good health and safety practices will.

33. Safety is life

Health and safety is the superhero of management. Fighting hazards to keep you alive and well!

34. Get home safe

If you don't work safely today, you might not get to go home tonight.

35. You're worth it

Your life is worth the extra time or resources you need to work safely.

36. Obey the rules

Health and safety rules are not there to be broken, and neither is your neck.

37. Make safety moments

Take a moment to think about safety, and keep safety at the front of your mind.

38. Avoid unsafe acts

Unsafe acts put you and others in danger. They could cost you your job, or your life.

39. Start safety conversations

Talk about safety, share knowledge and ideas.

40. Attend safety meetings

Listen, learn, collaborate. Put your thoughts forward, and help improve health and safety in your workplace.

41. Refresh your knowledge

You know that health and safety course you attended 10 years ago? Things have probably changed since then!

42. Don't forget health

Put the health back in health in safety. Remember health risks, they might not be as immediate as safety risks, but they are just as important.

43. Keep updating information

Regulations change, technology advances. Make sure you have the most up to date information.

44. Stay safety aware

Be aware of the hazards and risks around you while you are working.

45. You are important

Health and safety is more than a business requirement, you need it too.

46. Your health matters

Don't forget about your health. To get the most out of life, you need to stay healthy.

47. Life before work

Maintain a healthy work-life balance, and protect yourself so you can perform at your best in all aspects of your life.

48. Protect your life

You only get one.